High Blood Pressure Requires Treatment

High blood pressure is a condition that should be treated. The nurses in the office of a doctor will usually check the blood pressure of each person at the beginning of any medical appointment. A blood pressure check can provide the nurse and the doctor with some insight into the condition of each patient. The blood pressure is a vital sign in the life of each person. High blood pressure is a sign of trouble in the human system, and each patient should work with their doctor to lower the blood pressure to normal levels. High blood pressure can affect people at any age, but this condition is a more common problem as people age.

High blood pressure can be determined when the nurse or doctor uses a blood pressure kit to determine the numbers. The kit will provide the medical professional with two numbers that provide information on the blood pressure of each patient. The two numbers are known as the systolic and diastolic numbers. These numbers should stay below 140 and 90. Any reading over these two numbers would be considered high blood pressure. Each person who has a number above should immediately devise a strategy with the doctor for lowering the numbers.

High Blood Pressure Is A Reversible Problem

People with high blood pressure should not despair. There are several steps that people can take to reduce their blood pressure. The first thing that each person should do to reverse the effects of high blood pressure is to lose weight if the weight is not at appropriate levels. There are several diets that can be used effectively to lose weight. Some diets with certain kinds of fish are especially effective for people who want to lose weight and lower their blood pressure.

People with high blood pressure should try to avoid foods with a lot of salt. Many of the foods in cans and packages have a huge amount of salt. These foods could be a cause of high blood pressure. Salt substitute might be used to eliminate the adverse effects of salt in the diet. People can use other spices to take the place of salt as a flavoring. People with high blood pressure should try to exercise regularly. This exercise should have a positive effect on lowering blood pressure. There are medications for blood pressure which a doctor will prescribe for those with a blood pressure problem. These medications can significantly lower the blood pressure.

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Blood pressure chart for adults. Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.