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constipation

The advantages of using natural remedies for alternating constipation and diarrhea

Alternating constipation and diarrhea is a very uncomfortable condition. Also known as Irritable Bowel Syndrome (IBS), this condition can be a great cause for concern and embarrassment for many people. A lot of people who are suffering from alternating constipation and diarrhea often find themselves in tight situations where they suddenly had the urge to go to the bathroom while in a public place.

The signs and symptoms of alternating constipation and diarrhea includes constipation and pain, bloating, headaches, bad breath, gas pains, backache, loss of appetite and others. In short, people who are suffering from alternating constipation and diarrhea feel uncomfortable with their bodies most of the time.

Natural remedies for alternating constipation and diarrhea

Although there are many medical professionals who would tell us that there is still no known cure for alternating constipation and diarrhea, a change in your lifestyle can greatly help in relieving your symptoms and may even cure you of your ailment. According to studies conducted by people who are promoting natural medicines, good nutrition is the key towards curing alternating constipation and diarrhea. A high fiber diet can help the body get rid of toxins in the body while promoting good digestion.

For people who are suffering from alternating constipation and diarrhea, avoiding fatty, spicy and salty foods would help eliminate their symptoms. Note that fatty, spicy and salty foods are harder to digest than the high fiber foods. Experts believe that the more you eat those trigger foods, the worst your symptoms will become. On the other hand, if you avoid those trigger foods, there is a big possibility that you will eventually become symptoms free. On the other hand, drinking plenty of water will greatly help your body digest your food. Plenty of water goes very well with a high fiber diet.

Aside from those fatty, spicy and salty foods, you must also avoid alcoholic, carbonated and caffeine loaded beverages. According to experts, the body is less able to digest food when its functions are impeded by the presence of alcohol and caffeine. Experts believe that although caffeine may be good in waking you up and keeping you alert, it would not really do much good for your digestive system. On the other hand, alcohol can be very harmful to your body especially if you are one of those people of have the habit of taking liberal helpings on alcoholic drinks. Studies have shown that alcoholic beverages can cause a wide range of stomach disorders.

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