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constipation

Cod Liver Oil And Constipation Treatment

In the past there have been many home remedies for the treatment of various illnesses. While some of these home remedies have no merit there are some that have been proven by scientists and researchers to have positive effects. It has been proven that chicken soup does help fight the common cold, gargling with warm salt water will ease a sore throat, and cod liver oil eases constipation.

Many people in the world suffer from constipation the subject is not mentioned often but research has found that a large amount of money is spent by consumers annually to treat constipation. There are many over the counter treatments for intestinal disorders and these treatments can not only cause confusion for the customer, some of them can be dangerous when used too often.

A natural remedy for constipation is a good choice for treatment and in the past many mothers dosed their families with cod liver oil daily avoiding constipation and other gastro-intestinal discomforts. Cod liver oil and constipation have been connected for years. Cod liver oil treats constipation and will also prevent constipation from developing.

The Benefits Of Treating Constipation With Cod Liver Oil

Recent studies have shown that people should eat a diet with fish high in Omega-3 fatty acids including salmonoides and other oily fish. Cod that is found in deep cold waters of the oceans including the Atlantic Ocean is such a beneficial fish. People from areas in the North Atlantic have eaten cod and cod liver oil for health reasons for many years. Studies have shown that people in places such as Iceland who eat a diet rich in fish have health benefits from their diet.

Cod liver oil is an Omega-3 fatty acid and recent studies have shown that cod liver oil provides great benefits to an individual including intestinal benefits. Many nutritionists recommend taking one spoonful daily of cod liver oil as cod liver oil contains both Vitamin A and Vitamin D and these are necessary vitamins for many body functions. Vitamin A and Vitamin D are fat soluble vitamins which mean that they are stored in fat cells.

Other vitamins are water soluble and will be excreted through the urinary tract. This is important to know because people can overdose on Vitamin A and Vitamin D. Taking a small daily dose of cod liver oil for constipation is acceptable but an individual should not take large amounts.

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