menopause

Recognizing the Signs and Symptoms of Menopause

Menopause is a natural occurrence in women around the age of 50 when the reproductive system will slow down and eventually shut down completely. This process involves hormonal imbalances, which leads to changes in behavior, eating habits and mood. There are many signs and symptoms of menopause that will help you deal with this occurrence better if you recognize them in time.

Common Signs and Symptoms of Menopause

Menopause will affect your entire body through the hormonal imbalance that will occur Thus, you will experience some or all the following signs and symptoms: eating disorders such as, craving chocolate or sweets, caffeine and carbohydrates to increase your blood sugar level and energy; fatigue, anxiety, panic attacks, morning sluggishness, depression, mood swigs from very happy to extremely sad, hair thinning or loss and hair growth on the face, yeast infection, water retention, and fast weight gain.

The signs and symptoms of menopause can show up years before the woman actually goes through it. Many women suffer a great deal first because they cannot recognize the signs and symptoms of menopause and secondly because they donít know how to deal with it. Here are a few guidelines to help you deal with the signs and symptoms of menopause and thus, enjoy this time and change in your life as well.

Regular Checkups

Regular checkups will help you identify some signs and symptoms of menopause as soon as they occur and that is the best way to approach it as most of us have the inclination of blaming some of the symptoms on stress, job or other things happening at the same time in our life.

In order to face and deal efficiently with menopause, you have to deal first with the signs and symptoms of menopause and there are several ways to do so, which are: again, you will need to consult your doctor in order for him or her to prescribe you medication that will help rectify the hormonal imbalance you are going through at menopause, help you with your eating disorders as well as mood swings.

While drugs will help greatly with the hormonal imbalance, you still need to follow a healthy diet and also add some exercise to your daily schedule in order not to gain unexpected weight overnight. Most women at first donít realize their unusual cravings and increased appetite, and that can cause many problems in the future to your health if not addressed right away as it occurs.


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