Improving your personal life.

Friday, October 29, 2021

A Starter Guide To Self Improvement

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

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Sunday, October 17, 2021

Meditation Basics: Counting breaths is not like counting sheep

"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy.

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Wednesday, October 6, 2021

Do What Feels Good And Find Freedom

A thought is an energy. Energy always wants to manifest itself. Energy can not be stocked or blocked. It will get out anyway. If you do something to prevent your energy from flowing, it will find another way to express itself. If you do not follow your own energy, your intuition, if you swim against the stream of your own flow, energy will express itself in sickness, tiredness, depression, skin diseases, temper tantrums, agressiveness and other not so pleasant things.

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Wednesday, September 29, 2021

Be A Leader Not A Follower

Most people in life are happy to follow the lead of other people, to sit on the fence in a debate or have the attitude of hiding at the back of the class. The most successful people are leaders and make things happen for themselves by taking a positive attitude and through working very hard to reach their goals. We are all able to become leaders and this article may help you to achieve this status.

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Sunday, September 19, 2021

Ways to crank up your Creativity

Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful of interesting.

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Wednesday, September 8, 2021

How Can We Cope With Stress?

Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress?
One of the most important steps to take when trying to deal with stress is identifying the cause of your stress. Stress exists when certain problems, wether physical or psychological, keep the body on alert all the time. Often times just identifying the source of the stress can make the stress disappear.

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Tuesday, August 31, 2021

How to rest properly

When wanting to improve our life you may want to try to get the proper sleep that you need to maintain your body functions. The world is filled with people that find it difficult to rest properly. If this is you, you may want to visit your doctor so that he may provide you with sleep aides. Your doctor has links to a wide array of sleep aides that will benefit you. Give him time to find the best medications to help you sleep. In some instances, the first medication causes additional problems, which you should alert, your doctor immediately.

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